Services

Please note: rates are subject to change

The Plant Potential is for you if:

  • You want to feel confident in your own body
  • You feel confused by what to eat & want to learn how to build balanced meals
  • You need help creating consistent healthy eating habits
  • You want to stop yo-yo dieting & thinking about food constantly
  • You want to stop feeling guilty or ashamed of the food you eat
  • You are plant-curious & want to learn more about eating for long-term health
ONE-ON-ONE COUNSELING PACKAGES

These 12-week virtual programs are for those ready to make big changes with small steps.
Lifestyle changes don't happen overnight. It is highly recommended to commit to a package to adequately address your desires.

stock photo of breakfast by brooke lark

Fresh Start - $1,800 $1,200

For those who are totally new to plant-based eating. This means you currently eat meat, dairy, and eggs. *Please note that NO foods are off-limits with a plant-based diet.*

-60 minute comprehensive initial assessment
-Six 30 minute follow-up sessions occurring biweekly
-Weekly food journal reviews with comments
-Unlimited messaging support**
-Access to weekly personalized meal plans
-Supplement recommendations and access to our professional-grade supplement store

stock photo of veggie bowl by maddi bazzocco

Thrive - $1,800 $1,200

For those who already follow a vegetarian or vegan diet, but would like to optimize their choices to optimize their health.

  • -60 minute comprehensive initial assessment
    -Six 30 minute follow-up sessions occurring biweekly
    -Weekly food journal reviews with comments
    -Unlimited messaging support**
    -Access to weekly personalized meal plans
    -Supplement recommendations and access to our professional grade supplement store

**Business hours are M-F 8 am-5 pm CST. Sat 9am-1pm CST. 

Individual Nutrition Consultation Services
Initial Consultation $160

• 60 minutes
• Provided virtually via a secure telehealth network
• In this session we get to know you, your lifestyle, preferences, and general relationship with food. We’ll review what you’re hoping to get out of working together & develop an actionable plan.

Follow-Up Consultation $80

• 30 minutes
• Provided virtually via a secure telehealth network
• Let us track your progress towards your goals! We will also identify any barriers to reaching those goals. Initial assessment required.

Plant based meal plans
7-Day Plant-Based Kick Start Meal Plan - $75

• 7-day customized meal plan with breakfast, lunch, dinner, and 2-3 snacks
• 25-minute phone or video consultation to discuss likes/dislikes, allergies, intolerances, desired meal prep time
• 20-minute phone or video review of meal plan
• Evidence-based with premium recipes, complete prep guide, and smart grocery lists

21-Day Plant-Based Transformation Meal Plan - $225

• 21-day customized meal plan with breakfast, lunch, dinner, and 2-3 snacks
• 25-minute phone or video consultation to discuss likes/dislikes, allergies, intolerances, desired meal prep time
• 20-minute phone or video review of meal plan
• Evidence-based with premium recipes, complete prep guide, and smart grocery lists

The Plant Potential Supplement Shop