EAT YOUR POTENTIAL

Reshape your mind, body and life with the power of plants

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Sarah Whipkey Registered Dietitian portrait
Stock photo of fork and measuring tape by diana polekhina
ARE YOU TIRED OF...

Feeling worn down and out of sorts?

Yo-yo dieting & never reaching long-term success?

Feeling anxious about your food, your health, and your body?

 

What if you could reach your health goals while feeling good and without having to count calories and follow a bunch of rules?

Let's Do This

I help women and men reach their true health potential with the power of plant-centric diets.  I will guide you through mindset shifts to help let go of shame and stress around food and get you on the path to eating a diet scientifically proven to help with weight loss and disease prevention.

Did you know many insurances cover nutrition counseling?

You could reach your health goals with little to no out-of-pocket expense!

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AN EVIDENCE-BASED APPROACH

Can plant foods really change your life? Short answer: yes.

WHAT is Plant-Based?

A way of eating that focuses primarily on whole plant foods. This includes fruits, vegetables, nuts, seeds, whole grains, beans, legumes, and fungi.

WHY go Plant-based:?

A whole-food, plant-based diet has been extensively associated with significant and sustained weight loss. It has also been shown to prevent, halt, and in some cases, reverse chronic diseases such as heart disease and diabetes. Plant-based diets also have a lighter environmental footprint.

HOW to go Plant-Based?

This is where I come in. We will work together to assess your current diet & lifestyle, as well as where you want to be. We will create an actionable plan to adjust & improve your mindset, shift your daily habits, & put you on the path to a new life.

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TESTIMONIALS

"Sarah was exactly what I needed during this stage of my life. I was looking to make positive changes in my diet without adding any additional stress. As a mother of three with one on the way making major changes to my diet, while also managing my family's needs can seem overwhelming. Sarah's focus on making small adjustments and adding more good things in rather than a strong focus on taking things away made the lifestyle switch not only attainable, but also positive and stress free. I am very grateful for my time with Sarah and highly recommend Plant Potential to anyone looking to move to a more plant centric way of eating."
-Nicole M.
"So glad I decided to work with Sarah and unlock my POTENTIAL! I looked forward to learning new facts about plant foods each week, and found her advice thoughtful and attainable."
-Mark P.
Sarah is very empathic and a fellow plant-based eater. She is also not rigid about strict and unappealing diet strategies. Love the sessions and Sarah's advice.
-Brad R.
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Meet your Dietitian

HELLO!

I'm Sarah, a registered dietitian who has been plant-based for over a decade now. I'm continually amazed and inspired by the research behind plant-based living. I'm also reaping its many benefits such as higher energy levels, improved digestion, enhanced mood, and enhanced mental cognition! I am devoted to helping men and women discover the power of plant foods and help change their lives to reach their full health potential.

LEARN MORE ABOUT SARAH
headshot of Sarah Whipkey, RDN/LD
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